Asthma is a chronic disease involving the airways in the lungs that causes occasional breathing difficulty. If you’re dealing with this problem then a Healthy Life Style can help you reduce asthma symptoms.

A research has shown that if daily exercise is done properly and protein, fruits, and vegetables are consumed in daily food then the condition of asthma patients can be improved.

Asthma is a common and long-lasting disease. In West India, the disease affects one in 10 people. Most of these patients are dependent on the routine checkup. Many people also exercise daily to avoid this. Lewis Lindhard Tennesen of Bespoke University Hospital in Denmark has said that it is often seen that people with asthma are more likely to have obesity.

Better diet and exercise can be taken to avoid this. For this research, the European Respiratory Society worked on the 149 patients group in Italy. They divided these people into 4 parts. One of these groups has high protein in which the amount of glycemic index (cum GI) is reduced.

These were asked to take the diet. On the contrary, the second group was asked to exercise for 3 weeks. The third group was asked to take proper diet along with exercise and the fourth group was asked not to do anything. The research found that fitness and asthma symptoms were found to improve the people who had prop Diet and Exercise.

Apart from those who participated in the exercise and followed the diet, the symptoms of asthma were found to improve by 50%. Researchers said that our research shows that people with asthma should be encouraged to eat healthy food and participate in physical activity.